Have you noticed that stress lands in the same place every time: the jaw, the shoulders, the low back?
For 45 years, Dr. Helen Thomas, D.C. has watched the same pattern in her patients: the body keeps a record. Ayurveda calls muscle tissue Mamsa, and teaches that it remembers what we have lived through.
Your Muscles Remember brings together three kinds of wisdom, each clearly labeled on every page: traditional Ayurvedic teaching, Louise Hay's metaphysical teaching, and modern muscle and nutrition research.
Inside, you will discover:
• Your muscle map: seven muscle sets and what each is traditionally said to hold
• How Vata, Pitta and Kapha show up in the muscles, and at each stage of life
• The energy inside your muscles: what new research says about mitochondria and NAD+
• The daily protein number Dr. Thomas teaches, and three ready-made days of eating
• A simple Ayurvedic daily routine and a printable daily checklist
Muscle loss with age is gradual and quiet. The best time to protect the strength you have is now.
34 illustrated pages · Instant PDF download
Educational content only. Not medical advice; does not diagnose, treat, cure or prevent any disease. Talk with your health-care provider before changing your diet, protein intake or exercise.