Why Do I Hurt? It's Not the Pain, It's the Body Type With the Pain

By Dr. Helen Thomas, D.C.

Two people can have the same back pain and need completely different care. In Ayurveda the question is not "what is the pain?" but "which body type has the pain?"

This guide draws on decades of clinical practice to show how pain tends to follow your constitution:

• Vata: dry, shifting, cracking pain that's worse in the cold and at day's end

• Pitta: burning, hot, sharp pain that's worse in heat

• Kapha: dull, heavy, stiff pain that's worst on waking and eases with movement

It then walks through all 13 body-type patterns. For each one you get the body, mind and spirit side of the pain, traditional foods and herbs to know about, a simple self-care practice, and an affirmation to anchor the week.

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Educational content only, not medical advice. This guide does not diagnose, treat or replace care from your healthcare provider. Traditional Ayurvedic teachings are presented as tradition, not as scientific evidence.