Reset your metabolism. Reclaim your energy. Restore your body.
Slow, steady weight gain that resists every diet. Morning heaviness and brain fog. Fluid that pools in the legs and face. Food that sits like a stone. Cravings for sweet, heavy, oily things. In Ayurveda these are not separate problems and they are not a failure of willpower. They are the signature of one imbalance, Kapha, the constitutional force of earth and water, and it responds to a specific, targeted approach.
The Fat Metabolism Reset Guide is the framework Dr. Helen Thomas, D.C. has used with metabolic patients across 44 years of clinical practice, written so you can follow it at home. Inside: how to recognize the signs of a Kapha (Fat) imbalance; the food plan that kindles digestive fire, with the foods to favor and the ones to set aside; the three food rules that change everything (largest meal at midday, no cold drinks, four to six hours between meals); the daily rhythm, hour by hour, that works with your body instead of against it; the traditional herbs and spices of Ayurvedic metabolic care; movement as medicine; the mind-metabolism connection and three practices that move emotional weight; and a progressive 30-day protocol, week by week, so you never try to do everything at once.
Companion to "17 Early Warning Signs of Diabetes Your Doctor Never Checks." Pairs naturally with Seven Easy Protein Bowls, the practical lunch book that puts the food plan on the plate.
Instant PDF download, delivered by email after purchase. Educational content only; not medical advice. Ayurveda does not treat disease, it teaches the person. Consult your clinician before changing diet, exercise or herbs, especially if you take medication for blood sugar, blood pressure or thyroid.